Rather than go to the gym for a general workout like I used to do, I've started targeting individual muscle groups during trips. Although I've only managed to go to the gym three times over the past week, I've worked out my biceps, triceps, shoulders, and chest (in that order). Also, I think I've been slightly more conscious of my diet and the amount of fatty foods that I am eating.
My goal for the next week is to go to the gym more frequently.
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